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UTSKSHIPTA YASYA PARSHNIHI
SYADANGULYAH KUNCHITASTATHA
TATHA KUNCHITAMADHYASCHA
SAPADAH KUNCHITAH SMRUTAHA


The heels are raised up, toes are bent and it represents Kunchita.

UTKSHIPTAM BHAVETPARSHNIRAN-
GUSHTHAGRENA SAMSTHITA
VAMASCHAIVA SVABHAVASTHAHA
SUCHIPADA PRAKEERTITAHA


The right foot with its heel raised, resting on the big toe and the left
foot kept in the natural position is called Suchi pada.

























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