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KESADESADVINISHKRANTOU
PARIPARSVA STHITOU YADA
VIGNEYOU KESABANDHAKYOU
KARAVACHARYA SAMMATOU
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| The continuous movement of two
Pataka hands from the top of the head to either side of the face is known as Kesabandha. |
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TIRYAKPRASARITOU CHAIVA
PARSVASAMSTHOU TATHAIVACHA |
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LATAKYOUCHA KAROU GNEYOU
NRUTTABHINAYANAM PRATI
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| The two Pataka hands should be stretched out to the sides, keeping the elbows in line with the shoulders.
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SAMMUNNATO LATAHASTAHA
PARSVATPARSVAM VILOLITAHA
TRIPATAKOPARAHA KARNE
KARIHASTOU PRAKIRTITOU
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The left hand should be kept near the ear with Tripataka hand position. The right hand should be extended out in Pataka hand position and moved from side to side. This is known as Karihasta. This can also be done in reverse with the right hand near the ear. |
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KATISIRSHANIVISHTAGROU
TRIPATAKOU YADA KAROU
PAKSHAVANCHITAKOU HASTOU
TADA GNEYOU PRAYOKTRUBHIHI
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