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| Having both the feet in kunchita pada, cross and bring back the feet and the right knee should be raised to thigh level across the left leg. The same movement should be repeated with the other leg too. |
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TALASANCHARA PADASYA
PARSHNIR BAHYONMUKHI YADA
JAGHANCHITA TATHODDHRUTA
VURUDVRUTETI SA SMRUTHA
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Taking right foot in Agratalasanchara pada, touch the heel of the left leg at the back, and cross the thighs lifting the right knee upward and rest the foot on the ground. |
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AGRATAH PRUSHTATOVAPI
PADASTU TALASANCHARAHA
DVITIYAPADO NIGHRUSHTAHA
YETRA SYADADDITA TU SA |
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Right leg taken in Kunchita pada, rubs either the fore part or the heel of the left leg, which is in Samapada and the same is repeated with the left leg also. |
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SANAIHI PADO VIVARTETA BAHYENABHYANTARENAVAYADRECHA KANUSARENA SA CHARYUTSYANDITA SMRUTA
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From Samapada the right foot is lifted and placed at the side and moved in the manner of Rechaka (literally in and out). It is called Utsyandita Chari. The same movement is repeated with the left foot as well. |
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