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PADAH PRASARITAH SAVYAHA
PUNASCHIVOPA SARPITAHA
VAMAHA SAVYAPASARPI CHA
CHASHAGATYAM VIDHIYATE
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| The right foot should be stretched forward and then drawn backwards. The same movement is repeated with the left foot also. |
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PADAH PRASARITAH SAVYAHA
PUNASCHIVOPA SARPITAHA
VAMAHA SAVYAPASARPI CHA
CHASHAGATYAM VIDHIYATE |
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| The right foot should be stretched forward and then drawn backwards. The same movement is repeated with the left foot also. |
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TALASANCHARA PADABHYAM
UTPLUTYA PATANAM TU YET
PARIYAYATASCHA KRIYATE
EDAKAKREEDITA TU SA
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Being in the Agratalasanchara foot, jump with the right foot, while the left is held upwards and vice versa. |
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ANYONYAJHANGA SAMVEDHA
KRUTVA TU SWASTIKAM TATHA
URUBHYAM VALANAM YASMAT
SA BADDHACHARYUDAHRUTA |
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