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KUNCHITAM PADA MUTHKSHIPYA
JANURURDHVAM SAMPRASARAYET
PATAYECHAGRA YOGENA SA
SUCHI PARIKIRTITA
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The right Kunchita foot is raised until the knee is at the level of the chest, and then it is brought down and placed in Suchi pada position. |
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KUNCHITA PADA MUTHKSHIPYA
PARSVAM PARSVAMD TU DOLAYET
PATAYEDANCHITAM CHAIVA
DOLAPADA TU SA SMRUTA
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Lift the Kunchita pada foot up to the knee and then swing it sideways either to the right or to the left. When the foot is brought down it should be placed in Anchita pada position. |
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