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KUNCHITAM PADA MUTHKSHIPYA
PARSVOTTHANODGATI NYASET
UDDHATTI TENA PADENA
PARSVAKRANTA VIDHIYATE
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The right Kunchita foot is lifted up until the knee is at the level of the chest. Maintaining this position, the left foot is used to perform the Udghatita movement. |
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KUNCHITAM PADA MUTHKSHIPYA
JANUSTANASAMAM NYASET
DVITIYAM CHA KRAMAT STABDHA-
MURDHVAJANUHU PRAKIRTITA
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This movement is similar to Parsvakranta, except, there is no Udghatita movement with the foot that is on the ground. |
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