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| (Aerial Charis) |
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| ATIKRANTA HYAPAKRANTRA |
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| PARSVAKRANTA TATHAIVA CHA |
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| URDHVAJANUSCHA SUCHI CHA |
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| TATHA NUPURAPADIKA |
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| DOLAPADA TATHAKSHIPTA |
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| VYAVIDDHAUDVRUTTA SANGNITE |
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| VIDHUTBHRANTA HYALATA CHA |
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| BHUGANGATRASITA TATHA |
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| MRUGAPLUTA CHA DANDA CHA |
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| BHRAMARI CHETI SHODASA |
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| AKASIKYAH SMRUTA HYATA |
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| LAKSHANM CHA NIBODHATA |
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There are 16 Akasiki Charis and they are: |
1. Atikranta, 2. Apakranta,
3.Parsvakranta, 4. Urdhvajanu,
5. Suchi, 6. Nupurapadika,
7. Dolapada, 8. Aksipta,
9. Aviddha, 10. Udvrutta,
11. Vidhutbhranta, 12. Alata,
13. Bhujangatrasita Mrugapluta,
15. Danda, 16. Bhramari. |
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KUNCITAM PADAMUTSHIPYA
PURATAHA SAMPRASARAYET
UTKSHIPYA PATAYECHAINAM
ATIKRANTA TU SA SMRUTA
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The right foot from Kunchita pada position should be lifted up to the knee and then extended out with toes pointing forward. This foot is then brought back in the same way to the original position. This movement can be done with the left foot as well. |
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