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(Standing posture of the feet)


VAISHNAVAM SAMAPADAM CHA
VAISHAKHAM MANDALAM TATHA
PRATYALIDHAM TATHALIDHAMs
STHANANYETANI SHAN DRUNAM

There are 6 types of Stanakas. They are :

1. Vaishnava

2. Samapada

3. Vaisakha

4. Mandala

5. Alidha

6. Pratyalidha